Escape to the Sauna and Escape Swims bring you wellbeing through sauna and wild swimming at its wood-fired public sauna and wild water wellbeing courses across several beautiful locations in Cornwall. You’ll find the team's Sauna at three amazing locations in Cornwall. For a sauna in St Austell, it's on the sand at Carlyon Bay Beach, just yards from the sea. For the best sauna in Falmouth, find the team at Maenporth where the sauna is just a few steps away from the beach at Maenporth boatyard, and for a sauna in Hayle you’ll find them next to the North Quay slipway, right on the riverside.
At all of these locations you can wild swim in the beautiful waters of Cornwall alongside the traditional wood fired sauna. Come and relax in a wood fired sauna by the sea and feel the benefits of this thermal wellness combination at one of Escape's three beachside locations.
Mixing these two amazing lifestyle therapies is the root of thermalism; an old practice, where wellness comes from a play between the heat therapy of the sauna and the cold water therapy of the sea. For thousands of years, cultures have found healing and built social bonds through the heat and the cold.