Wellbeing by design

A considered wellness offering shaped for balance and restoration.

As a new year presents us with a gentler rhythm and a chance to see things in a different light, The Greenbank invites guests to rediscover meaningful moments on the coast. Never mind resolutions and reinvention – here it’s all about small rituals to help you get back to yourself again.

Edging the harbour outside the hotel, the wood-fired sauna from Escape to the Sauna beckons barefoot wanderers up the steps and into the warmth to sit with a sweeping view of the coastline. As the scent of woodsmoke wraps around you like a comforting blanket, it’s moments like this that offer permission to slow down, exhale, and let your stresses slip away with the tide.

For those craving a little thrill, a plunge into the sheltered harbour below between sessions offers that invigorating rush of clarity we all crave after winter’s lull. Others may simply sink deeper into the warmth, watching boats bob along the shoreline while the nervous system quietly unwinds.

Choose from communal sessions with like-minded folk or private hire for a peaceful moment that’s entirely your own. Hotel guests receive 20% off when booking ahead via their pre-arrival email, and the reward continues afterwards: dry off, wrap up and head to The Working Boat or the Water’s Edge bar for a £5 coffee and pastry when you show your sauna booking confirmation.

Across town, sister hotel The Falmouth embraces the same thoughtful take on wellbeing. Its spa, sauna, pool, hot tub and gym are designed to flow together – a rhythm of movement and rest. Massages at the hands of expert therapists melt stiffness, a swim offers weightless calm, and a moment in the sauna completes the cycle. And if you’re staying at The Greenbank, The Falmouth, or sister hotel The Alverton, you’ll receive 20% off treatments during your stay.

Together, these two coastal hideaways celebrate a new kind of wellness, favouring inclusivity over pressure, and joy over trends. This winter, let Cornwall’s shoreline remind you: feeling good doesn’t have to be complicated. It can be as simple as sea air, steady heat, and a moment that’s just for you.

THE FALMOUTH
01326 312671
www.falmouthhotel.co.uk

THE GREENBANK
01326 312440
www.greenbank-hotel.co.uk